Meditation Training

 

“The moment one gives close attention to anything, even a blade of grass, it becomes a mysterious, awesome, indescribably magnificent world in itself.”

— Henry Miller

Therapists and EchoRock Neurotherapy offer mindfulness and meditation training to individuals and groups. Our mindfulness training teaches clients how to objectively witness their mind’s thoughts, gracefully accept and integrate difficult emotions, and calm the mind in the process. Our meditation training teaches clients how to meditate effectively, allowing the mind to become more flexible and spacious. We offer mindfulness and meditation trainings in the following formats:

  1. Mindfulness and Stress Reduction groups at EchoRock Neurotherapy.
  2. Meditation groups for adults at EchoRock Neurotherapy.
  3. Mindfulness and Meditation classes for students at local high schools.
  4. Individually-tailored mindfulness, stress reduction, and meditation training at EchoRock Neurotherapy
  5. Daylong Neuroawakening Trainings at EchoRock Neurotherapy
  6. Private Residential Retreats at our beautiful retreat location in Mill Valley, CA