Mindfulness and Meditation Training

“The moment one gives close attention to anything, even a blade of grass, it becomes a mysterious, awesome, indescribably magnificent world in itself.” — Henry Miller

Horse Tails

Therapists and EchoRock Neurotherapy offer mindfulness and meditation training to individuals and groups. Our mindfulness training teaches clients how to objectively witness their mind’s thoughts, gracefully accept and integrate difficult emotions, and calm the mind in the process. Our meditation training teaches clients how to meditate effectively, allowing the mind to become more flexible and spacious. We offer mindfulness and meditation trainings in the following formats:

  • Mindfulness and Stress Reduction groups at EchoRock Neurotherapy.
  • Meditation groups for adults at EchoRock Neurotherapy.
  • Mindfulness and Meditation classes for students at local high schools.
  • Individually-tailored mindfulness, stress reduction, and meditation training at EchoRock Neurotherapy
  • Daylong Neuroawakening Trainings at EchoRock Neurotherapy
  • Private Residential Retreats at our beautiful retreat location in Mill Valley, CA

 Echo Rock Neurotherapy is an integrative medicine clinic featuring LENS neurofeedback, mindfulness training, health and wellness coaching, psychotherapy, and nutritional support and brain. Located in Mill Valley, California, we work with patients throughout the San Francisco Bay Area.

Echo Rock Therapy Center
45 Camino Alto, Suite 204 – Mill Valley, CA 94941
415.302.4848 – Grant Rudolph | 415.302.4858 – Victoria Vogel